• Smaller-sized, easy-to-use running watch monitors heart rate at the wrist and features GPS to track pace, distance, intervals and more;• Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to the wrist;• Connected features include smart notifications for incoming texts and calls, automatic uploads to Garmin Connect(TM) online community and live tracking and controls for the music playing on your phone;• Safety and tracking features include incident detection (during select activities) and assistance, which both send real-time location to emergency contacts;• Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more;• Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode;• Includes charging cable and documentation;• White;